Idaho Potatoes: Nutrition Value


Common serving sizes
1.0 potato = 148.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.4g
Sugars, total:
0.68g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
74kcal
Protein:
2.03g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
17.57g

Minerals

Calcium:
14mg
Iron:
0.73mg
Magnesium:
16mg
Phosphorus:
41mg
Potassium:
419mg
Sodium:
0mg
Zinc:
0.2mg
Copper:
0.054mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
18.2mg
Thiamin:
0mg
Riboflavin:
0.023mg
Niacin:
1.081mg
Vitamin B-6:
0.135mg
Vitamin A, IU:
0IU
Ingredients
Idaho Potatoes.
Brand
Idaho Potato Packers Corp.