Instant Oatmeal: Nutrition Value


Common serving sizes
1.0 packet = 28.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10.7g
Fiber, soluble:
4g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
1.79g
Fatty Acids, Total Polyunsaturated:
1.79g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
357kcal
Protein:
10.71g
Total Fat (Lipid):
7.14g
Carbohydrate, by difference:
67.86g

Minerals

Calcium:
357mg
Iron:
28.93mg
Magnesium:
143mg
Phosphorus:
536mg
Potassium:
357mg
Sodium:
268mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1mg
Riboflavin:
1.214mg
Niacin:
14.286mg
Vitamin B-6:
1.429mg
Vitamin A, IU:
3571IU
Vitamin D:
286IU
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Salt, Spices, Guar Gum, Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Niacinamide*, Reduced Iron, Vitamin a Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.
Brand
Nash Finch Company

Instant Oatmeal: Nutrition Facts


Common serving sizes
1.0 packet = 43.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7g
Fiber, soluble:
2g
Sugars, total:
32.56g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
1.16g
Fatty Acids, Total Polyunsaturated:
1.16g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
349kcal
Protein:
6.98g
Total Fat (Lipid):
3.49g
Carbohydrate, by difference:
76.74g

Minerals

Calcium:
233mg
Iron:
8.37mg
Magnesium:
93mg
Phosphorus:
349mg
Potassium:
349mg
Sodium:
488mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1mg
Riboflavin:
0.791mg
Niacin:
9.302mg
Vitamin B-6:
0.93mg
Folate, total:
186mcg
Vitamin A, IU:
2326IU
Vitamin D:
186IU
Brand
Food Town Stores Inc.