Kale Apple Pecan Salad: Nutrition Value


Common serving sizes
1.0 bowl = 163.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.5g
Sugars, total:
12.88g

Fats (Lipids)

Cholesterol:
15mg
Fatty Acids, Total Saturated:
2.45g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
221kcal
Protein:
4.29g
Total Fat (Lipid):
15.34g
Carbohydrate, by difference:
17.18g

Minerals

Calcium:
123mg
Iron:
0.66mg
Sodium:
202mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
36.8mg
Vitamin A, IU:
3374IU
Ingredients
Kale, Apples (Apples, Calcium Ascorbate [added to Maintain Freshness and Color]), Country Dijon Dressing (Canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Swiss Cheese (Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Candied Pecans (Pecans, Sugar, Sunflower Oil and/or Cottonseed Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Red Cabbage, Carrots.
Brand
READY PAC FOODS