Kashi Crackers Original 9oz: Nutrition Value


Common serving sizes
15.0 crackers = 30.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
9.6g
Fiber, insoluble:
8g
Fiber, soluble:
2g
Sugars, total:
12g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.3g
Fatty Acids, Total Monounsaturated:
7.6g
Fatty Acids, Total Polyunsaturated:
2g
Fatty Acids, Total Trans:
0.1g

General / Macros

Water:
2.5g
Protein:
14g
Total Fat (Lipid):
12g
Ash:
5.3g
Carbohydrate, by difference:
66.2g

Minerals

Calcium:
115mg
Iron:
3.9mg
Magnesium:
118mg
Phosphorus:
614mg
Potassium:
824mg
Sodium:
511mg
Zinc:
3.4mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
3mg
Thiamin:
0mg
Riboflavin:
0.28mg
Niacin:
5.1mg
Vitamin B-6:
0.42mg
Folate, total:
44mcg
Vitamin B-12:
0.1mcg
Vitamin A, IU:
71IU
Vitamin D:
0IU
Ingredients
Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Stone Ground Whole Wheat Flour, Defatted Wheat Germ, Cracked Grain Flour (Rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Dried Cane Syrup, Expeller Pressed Sunflower Oil, Whole Grain Wheat, Wheat Flour, Toasted Sesame Seeds, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Honey, Wheat Gluten, Malt Extract, Sea Salt, Horseradish Powder, Onion Powder, Mixed Tocopherols (Vitamin e) for Freshness.
Brand
Kellogg Company US