Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz: Nutrition Facts


Common serving sizes
1.0 bar = 45.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
14.2g
Fiber, insoluble:
9g
Fiber, soluble:
5g
Sugars, total:
19.4g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
3.6g
Fatty Acids, Total Monounsaturated:
9.8g
Fatty Acids, Total Polyunsaturated:
4.5g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
8.5g
Protein:
20.8g
Total Fat (Lipid):
18.8g
Ash:
2.5g
Carbohydrate, by difference:
49.4g

Minerals

Calcium:
131mg
Iron:
4.1mg
Magnesium:
159mg
Phosphorus:
379mg
Potassium:
444mg
Sodium:
379mg
Zinc:
3.3mg
Copper:
1mg
Manganese:
2mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0mg
Riboflavin:
0.05mg
Niacin:
1.1mg
Vitamin B-6:
0.04mg
Folate, total:
22mcg
Vitamin B-12:
0mcg
Vitamin A, IU:
10IU
Vitamin D:
2IU
Ingredients
Cashews, Invert Cane Syrup, Pea Crisps (Pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor<80>, Buckwheat, Cocoa Powder<80>, Salt, Vanilla Extract, Rosemary Extract for Freshness.
Brand
Kellogg Company US