Kashi Golean Cereal Original 1.6oz: Nutrition Facts


Common serving sizes
1.0 container = 45.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
22.2g
Fiber, insoluble:
20g
Fiber, soluble:
2g
Sugars, total:
14.4g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.6g
Fatty Acids, Total Monounsaturated:
0.6g
Fatty Acids, Total Polyunsaturated:
1.8g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
3g
Protein:
21.3g
Total Fat (Lipid):
3.2g
Ash:
3.4g
Carbohydrate, by difference:
69.1g

Minerals

Calcium:
79mg
Iron:
3.6mg
Magnesium:
130mg
Phosphorus:
370mg
Potassium:
677mg
Sodium:
202mg
Zinc:
2.5mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0mg
Riboflavin:
0.03mg
Niacin:
1.5mg
Vitamin B-6:
0.06mg
Folate, total:
14mcg
Vitamin B-12:
0mcg
Vitamin A, IU:
14IU
Vitamin D:
0IU
Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.
Brand
Kellogg Company US