Kashi Golean Cereal Toasted Berry Crumble 40oz: Nutrition Value


Common serving sizes
0.75 cup = 51.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
15.8g
Fiber, insoluble:
7g
Fiber, soluble:
8g
Sugars, total:
21.7g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.1g
Fatty Acids, Total Monounsaturated:
3.9g
Fatty Acids, Total Polyunsaturated:
2.4g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
3.5g
Protein:
18g
Total Fat (Lipid):
8.2g
Ash:
3.6g
Carbohydrate, by difference:
66.7g

Minerals

Calcium:
111mg
Iron:
3.6mg
Magnesium:
64mg
Phosphorus:
203mg
Potassium:
418mg
Sodium:
245mg
Zinc:
0.6mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
1mg
Thiamin:
0mg
Riboflavin:
0.05mg
Niacin:
0.3mg
Vitamin B-6:
0mg
Folate, total:
0mcg
Vitamin B-12:
0mcg
Vitamin A, IU:
17IU
Vitamin D:
0IU
Ingredients
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains and Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols for Freshness, Soy Lecithin.
Brand
Kashi US