Kashi Golean Powders Coconut 16oz: Nutrition Value


Common serving sizes
2.0 scoops = 46.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
17.7g
Fiber, insoluble:
11g
Fiber, soluble:
6g
Sugars, total:
19.6g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.5g
Fatty Acids, Total Monounsaturated:
2.7g
Fatty Acids, Total Polyunsaturated:
6.6g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
6.4g
Protein:
32.9g
Total Fat (Lipid):
11.3g
Ash:
1.3g
Carbohydrate, by difference:
48.1g

Minerals

Calcium:
313mg
Iron:
7mg
Magnesium:
191mg
Phosphorus:
473mg
Potassium:
1425mg
Sodium:
145mg
Zinc:
6.8mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0mg
Riboflavin:
0.19mg
Niacin:
0.8mg
Vitamin B-6:
0.19mg
Folate, total:
159mcg
Vitamin B-12:
0mcg
Vitamin A, IU:
1909IU
Vitamin D:
0IU
Vitamin K (phylloquinone):
233.3mcg
Ingredients
Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Coconut Flour*, Coconut Water Powder*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract.*organic
Brand
Kellogg Company US