Kellogg’s all Bran Cereal Complete Wheat Flakes 1.13oz: Nutrition Facts


Common serving sizes
1.0 box = 32.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
17.3g
Fiber, insoluble:
16g
Fiber, soluble:
2g
Sugars, total:
18.8g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.4g
Fatty Acids, Total Monounsaturated:
0.4g
Fatty Acids, Total Polyunsaturated:
1.3g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
2.5g
Protein:
10.2g
Total Fat (Lipid):
2.5g
Ash:
3.2g
Carbohydrate, by difference:
81.6g

Minerals

Calcium:
39mg
Iron:
62.1mg
Magnesium:
138mg
Phosphorus:
517mg
Potassium:
518mg
Sodium:
718mg
Zinc:
51.7mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
207mg
Thiamin:
5mg
Riboflavin:
5.86mg
Niacin:
69mg
Pantothenic Acid:
34.5mg
Vitamin B-6:
6.9mg
Folate, total:
1379mcg
Vitamin B-12:
20.7mcg
Vitamin A, IU:
2586IU
Vitamin D:
138IU
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% or less of Salt, Malt Flavoring, Bht for Freshness. Vitamins and Minerals: Vitamin c (Sodium Ascorbate, Ascorbic Acid), Vitamin a Palmitate, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin e (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12.
Brand
Kellogg Company US