Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, raw: Nutrition Facts


Common serving sizes
1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
66mg
Fatty Acids, Total Saturated:
6.898g
Fatty Acids, Total Monounsaturated:
5.878g
Fatty Acids, Total Polyunsaturated:
0.649g

General / Macros

Water:
66.86g
Calories / Energy:
208kcal
Protein:
18.33g
Total Fat (Lipid):
14.38g
Ash:
0.86g
Carbohydrate, by difference:
0g

Minerals

Calcium:
11mg
Iron:
1.75mg
Magnesium:
22mg
Phosphorus:
192mg
Potassium:
308mg
Sodium:
59mg
Zinc:
3.21mg
Copper:
0.139mg
Manganese:
0.014mg
Selenium:
7.1g

Others

Proteins (Amino Acids)

Alanine:
1.103g
Arginine:
1.088g
Aspartic Acid:
1.613g
Tryptophan:
0.214g
Tyrosine:
0.616g
Valine:
0.988g
Isoleucine:
0.886g
Leucine:
1.425g
Lysine:
1.619g
Phenylalanine:
0.745g
Glycine:
0.894g
Histidine:
0.581g
Proline:
0.768g
Serine:
0.68g
Cystine:
0.22g
Threonine:
0.783g
Glutamic acid:
2.66g

Vitamins

Thiamin:
0.14mg
Riboflavin:
0.288mg
Niacin:
4.996mg
Pantothenic Acid:
0.49mg
Vitamin B-6:
0.362mg
Vitamin B-12:
2.72g