Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, grilled: Nutrition Facts


Common serving sizes
1 chop = 54g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
91mg
Fatty Acids, Total Saturated:
10.666g
Fatty Acids, Total Monounsaturated:
8.434g
Fatty Acids, Total Polyunsaturated:
1.23g
Fatty Acids, Total Trans:
1.444g

General / Macros

Water:
49.65g
Calories / Energy:
305kcal
Protein:
28.48g
Total Fat (Lipid):
21.2g
Ash:
1.05g
Carbohydrate, by difference:
0g

Minerals

Calcium:
11mg
Iron:
2.24mg
Magnesium:
24mg
Phosphorus:
199mg
Potassium:
292mg
Sodium:
79mg
Zinc:
3mg
Copper:
0.119mg
Manganese:
0.005mg
Selenium:
12.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.62g
Arginine:
1.698g
Aspartic Acid:
2.337g
Tryptophan:
0.296g
Tyrosine:
0.89g
Valine:
1.275g
Isoleucine:
1.186g
Leucine:
2.033g
Lysine:
2.172g
Phenylalanine:
1.059g
Glycine:
1.503g
Histidine:
0.745g
Proline:
1.206g
Serine:
1.012g
Cystine:
0.291g
Threonine:
1.163g
Glutamic acid:
3.801g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.136mg
Riboflavin:
0.336mg
Niacin:
7.825mg
Pantothenic Acid:
0.625mg
Vitamin B-6:
0.536mg
Vitamin B-12:
1.33g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
3g
Retinol:
3g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
11IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.31mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
0IU
Vitamin D2 (ergocalciferol):
0g