Lamb, Australian, imported, fresh, separable fat, cooked: Nutrition Facts


Common serving sizes
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
83mg
Fatty Acids, Total Saturated:
34.751g
Fatty Acids, Total Monounsaturated:
26.377g
Fatty Acids, Total Polyunsaturated:
2.331g

General / Macros

Water:
24g
Calories / Energy:
639kcal
Protein:
9.42g
Total Fat (Lipid):
66.4g
Ash:
0.45g
Carbohydrate, by difference:
0g

Minerals

Calcium:
27mg
Iron:
1.11mg
Magnesium:
12mg
Phosphorus:
114mg
Potassium:
179mg
Sodium:
51mg
Zinc:
1.48mg
Copper:
0.065mg
Manganese:
0.01mg
Selenium:
5.8g

Others

Proteins (Amino Acids)

Alanine:
0.567g
Arginine:
0.559g
Aspartic Acid:
0.829g
Tryptophan:
0.11g
Tyrosine:
0.316g
Valine:
0.508g
Isoleucine:
0.455g
Leucine:
0.732g
Lysine:
0.832g
Phenylalanine:
0.383g
Glycine:
0.46g
Histidine:
0.298g
Proline:
0.395g
Serine:
0.35g
Cystine:
0.113g
Threonine:
0.402g
Glutamic acid:
1.367g

Vitamins

Thiamin:
0.063mg
Riboflavin:
0.14mg
Niacin:
2.89mg
Pantothenic Acid:
0.4mg
Vitamin B-6:
0.171mg
Vitamin B-12:
1.84g