Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, braised: Nutrition Value


Common serving sizes
1 unit, cooked (yield from 1 lb raw meat) = 272g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
108mg
Fatty Acids, Total Saturated:
3.15g
Fatty Acids, Total Monounsaturated:
3.54g
Fatty Acids, Total Polyunsaturated:
0.81g

General / Macros

Water:
56.23g
Calories / Energy:
223kcal
Protein:
33.69g
Total Fat (Lipid):
8.8g
Ash:
1.77g
Carbohydrate, by difference:
0g

Minerals

Calcium:
15mg
Iron:
2.8mg
Magnesium:
28mg
Phosphorus:
205mg
Potassium:
260mg
Sodium:
70mg
Zinc:
6.58mg
Copper:
0.141mg
Manganese:
0.032mg
Selenium:
38.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
2.026g
Arginine:
2.002g
Aspartic Acid:
2.965g
Tryptophan:
0.394g
Tyrosine:
1.132g
Valine:
1.818g
Isoleucine:
1.625g
Leucine:
2.62g
Lysine:
2.975g
Phenylalanine:
1.372g
Glycine:
1.645g
Histidine:
1.067g
Proline:
1.413g
Serine:
1.253g
Cystine:
0.402g
Threonine:
1.442g
Glutamic acid:
4.889g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.07mg
Riboflavin:
0.24mg
Niacin:
5.95mg
Pantothenic Acid:
0.59mg
Vitamin B-6:
0.12mg
Folate, total:
21g
Folic Acid:
0g
Folate, food:
21g
Folate, DFE:
21g
Choline, total:
129.3mg
Vitamin B-12:
2.73g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.2mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
2IU
Vitamin K (phylloquinone):
4.4g