Lamb, New Zealand, imported, breast, separable lean only, raw: Nutrition Value


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
65mg
Fatty Acids, Total Saturated:
2.738g
Fatty Acids, Total Monounsaturated:
2.133g
Fatty Acids, Total Polyunsaturated:
0.246g
Fatty Acids, Total Trans:
0.22g

General / Macros

Water:
71.69g
Calories / Energy:
149kcal
Protein:
18.31g
Total Fat (Lipid):
7.98g
Ash:
1g
Carbohydrate, by difference:
1.02g

Minerals

Calcium:
13mg
Iron:
1.15mg
Magnesium:
21mg
Phosphorus:
180mg
Potassium:
293mg
Sodium:
107mg
Zinc:
2.93mg
Copper:
0.089mg
Manganese:
0.007mg
Selenium:
4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.91g
Arginine:
1.232g
Tryptophan:
0.202g
Tyrosine:
0.634g
Valine:
0.932g
Isoleucine:
0.82g
Leucine:
1.414g
Lysine:
1.599g
Phenylalanine:
0.721g
Glycine:
0.783g
Histidine:
0.388g
Proline:
0.587g
Serine:
0.624g
Cystine:
0.24g
Threonine:
0.873g
Glutamic acid:
2.557g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.055mg
Riboflavin:
0.159mg
Niacin:
4.949mg
Pantothenic Acid:
0.532mg
Vitamin B-6:
0.143mg
Vitamin B-12:
1.96g
Vitamin A, RAE:
9g
Retinol:
9g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
31IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.31mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
1IU