Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised: Nutrition Facts


Common serving sizes
1 serving = 85g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
110mg
Fatty Acids, Total Saturated:
5.56g
Fatty Acids, Total Monounsaturated:
4.119g
Fatty Acids, Total Polyunsaturated:
0.697g
Fatty Acids, Total Trans:
0.642g

General / Macros

Water:
55.58g
Calories / Energy:
256kcal
Protein:
30.35g
Total Fat (Lipid):
14.99g
Ash:
0.89g
Carbohydrate, by difference:
0.03g

Minerals

Calcium:
11mg
Iron:
2.11mg
Magnesium:
21mg
Phosphorus:
165mg
Potassium:
250mg
Sodium:
74mg
Zinc:
6.45mg
Copper:
0.125mg
Manganese:
0.009mg
Selenium:
9.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.509g
Arginine:
2.043g
Tryptophan:
0.336g
Tyrosine:
1.052g
Valine:
1.546g
Isoleucine:
1.359g
Leucine:
2.344g
Lysine:
2.651g
Phenylalanine:
1.196g
Glycine:
1.298g
Histidine:
0.643g
Proline:
0.973g
Serine:
1.035g
Cystine:
0.397g
Threonine:
1.448g
Glutamic acid:
4.24g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.051mg
Riboflavin:
0.14mg
Niacin:
3.826mg
Pantothenic Acid:
0.462mg
Vitamin B-6:
0.075mg
Folic Acid:
0g
Vitamin B-12:
1.28g
Vitamin A, RAE:
8g
Retinol:
8g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
27IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.49mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
2IU