Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 serving = 115g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
66mg
Fatty Acids, Total Saturated:
1.512g
Fatty Acids, Total Monounsaturated:
1.37g
Fatty Acids, Total Polyunsaturated:
0.325g
Fatty Acids, Total Trans:
0.168g

General / Macros

Water:
74.35g
Calories / Energy:
126kcal
Protein:
21.1g
Total Fat (Lipid):
4.64g
Ash:
1.08g
Carbohydrate, by difference:
0g

Minerals

Calcium:
11mg
Iron:
1.64mg
Magnesium:
24mg
Phosphorus:
198mg
Potassium:
350mg
Sodium:
64mg
Zinc:
3.16mg
Copper:
0.119mg
Manganese:
0.008mg
Selenium:
3.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.049g
Arginine:
1.421g
Tryptophan:
0.233g
Tyrosine:
0.731g
Valine:
1.075g
Isoleucine:
0.945g
Leucine:
1.63g
Lysine:
1.843g
Phenylalanine:
0.831g
Glycine:
0.902g
Histidine:
0.447g
Proline:
0.676g
Serine:
0.72g
Cystine:
0.276g
Threonine:
1.007g
Glutamic acid:
2.948g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.175mg
Riboflavin:
0.173mg
Niacin:
5.241mg
Pantothenic Acid:
0.553mg
Vitamin B-6:
0.137mg
Folic Acid:
0g
Vitamin B-12:
1.64g
Vitamin A, RAE:
3g
Retinol:
3g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
9IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.14mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
1IU