Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted: Nutrition Value


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
78mg
Fatty Acids, Total Saturated:
2.514g
Fatty Acids, Total Monounsaturated:
1.754g
Fatty Acids, Total Polyunsaturated:
0.378g
Fatty Acids, Total Trans:
0.25g

General / Macros

Water:
68.3g
Calories / Energy:
162kcal
Protein:
25.53g
Total Fat (Lipid):
6.7g
Ash:
1.1g
Carbohydrate, by difference:
0g

Minerals

Calcium:
8mg
Iron:
1.6mg
Magnesium:
24mg
Phosphorus:
205mg
Potassium:
345mg
Sodium:
76mg
Zinc:
3.01mg
Copper:
0.137mg
Manganese:
0.01mg
Selenium:
4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.269g
Arginine:
1.718g
Tryptophan:
0.282g
Tyrosine:
0.884g
Valine:
1.3g
Isoleucine:
1.143g
Leucine:
1.971g
Lysine:
2.229g
Phenylalanine:
1.005g
Glycine:
1.091g
Histidine:
0.541g
Proline:
0.818g
Serine:
0.87g
Cystine:
0.334g
Threonine:
1.218g
Glutamic acid:
3.566g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.119mg
Riboflavin:
0.221mg
Niacin:
6.436mg
Pantothenic Acid:
0.514mg
Vitamin B-6:
0.206mg
Vitamin B-12:
1.63g
Vitamin A, RAE:
5g
Retinol:
5g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
16IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.28mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
1IU