Lamb, New Zealand, imported, neck chops, separable lean and fat, raw: Nutrition Value


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
72mg
Fatty Acids, Total Saturated:
7.514g
Fatty Acids, Total Monounsaturated:
4.988g
Fatty Acids, Total Polyunsaturated:
0.683g
Fatty Acids, Total Trans:
0.849g

General / Macros

Water:
64.7g
Calories / Energy:
231kcal
Protein:
17.43g
Total Fat (Lipid):
17.9g
Ash:
0.88g
Carbohydrate, by difference:
0.14g

Minerals

Calcium:
20mg
Iron:
1.14mg
Magnesium:
18mg
Phosphorus:
156mg
Potassium:
290mg
Sodium:
73mg
Zinc:
3.05mg
Copper:
0.077mg
Manganese:
0.006mg
Selenium:
4.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.896g
Arginine:
1.213g
Tryptophan:
0.199g
Tyrosine:
0.624g
Valine:
0.917g
Isoleucine:
0.807g
Leucine:
1.391g
Lysine:
1.573g
Phenylalanine:
0.71g
Glycine:
0.77g
Histidine:
0.382g
Proline:
0.578g
Serine:
0.614g
Cystine:
0.236g
Threonine:
0.859g
Glutamic acid:
2.517g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.082mg
Riboflavin:
0.128mg
Niacin:
3.801mg
Pantothenic Acid:
0.308mg
Vitamin B-6:
0.109mg
Vitamin B-12:
2.51g
Vitamin A, RAE:
11g
Retinol:
11g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
38IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.36mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
2IU