Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw: Nutrition Value


Common serving sizes
1 oz = 28.35g, 1 lb = 453.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
71mg
Fatty Acids, Total Saturated:
8.1g
Fatty Acids, Total Monounsaturated:
7.76g
Fatty Acids, Total Polyunsaturated:
1.52g

General / Macros

Water:
63.36g
Calories / Energy:
244kcal
Protein:
17.07g
Total Fat (Lipid):
18.96g
Ash:
0.91g
Carbohydrate, by difference:
0g

Minerals

Calcium:
16mg
Iron:
1.53mg
Magnesium:
21mg
Phosphorus:
163mg
Potassium:
237mg
Sodium:
63mg
Zinc:
4.12mg
Copper:
0.1mg
Manganese:
0.02mg
Selenium:
19.7g

Others

Proteins (Amino Acids)

Alanine:
1.026g
Arginine:
1.014g
Aspartic Acid:
1.502g
Tryptophan:
0.199g
Tyrosine:
0.574g
Valine:
0.921g
Isoleucine:
0.823g
Leucine:
1.328g
Lysine:
1.507g
Phenylalanine:
0.695g
Glycine:
0.834g
Histidine:
0.541g
Proline:
0.716g
Serine:
0.635g
Cystine:
0.204g
Threonine:
0.73g
Glutamic acid:
2.477g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.11mg
Riboflavin:
0.21mg
Niacin:
5.62mg
Pantothenic Acid:
0.68mg
Vitamin B-6:
0.14mg
Folate, total:
19g
Folic Acid:
0g
Folate, food:
19g
Folate, DFE:
19g
Vitamin B-12:
2.57g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU