Lamb, variety meats and by-products, spleen, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
250mg
Fatty Acids, Total Saturated:
1.03g
Fatty Acids, Total Monounsaturated:
0.81g
Fatty Acids, Total Polyunsaturated:
0.23g

General / Macros

Water:
78.15g
Calories / Energy:
101kcal
Protein:
17.2g
Total Fat (Lipid):
3.1g
Ash:
1.3g
Carbohydrate, by difference:
0g

Minerals

Calcium:
9mg
Iron:
41.89mg
Magnesium:
21mg
Phosphorus:
280mg
Potassium:
358mg
Sodium:
84mg
Zinc:
2.84mg
Copper:
0.121mg
Manganese:
0.051mg
Selenium:
32.4g

Others

Proteins (Amino Acids)

Alanine:
1.112g
Arginine:
1.087g
Aspartic Acid:
1.492g
Tryptophan:
0.19g
Tyrosine:
0.501g
Valine:
1.123g
Isoleucine:
1.09g
Leucine:
1.53g
Lysine:
1.332g
Phenylalanine:
0.782g
Glycine:
1.117g
Histidine:
0.572g
Proline:
0.958g
Serine:
0.751g
Cystine:
0.22g
Threonine:
0.702g
Glutamic acid:
2.003g

Vitamins

Vitamin C, total ascorbic acid:
23mg
Thiamin:
0.047mg
Riboflavin:
0.348mg
Niacin:
7.895mg
Vitamin B-6:
0.11mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Vitamin B-12:
5.34g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU