Lamb, variety meats and by-products, tongue, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
156mg
Fatty Acids, Total Saturated:
6.63g
Fatty Acids, Total Monounsaturated:
8.46g
Fatty Acids, Total Polyunsaturated:
1.06g

General / Macros

Water:
66.6g
Calories / Energy:
222kcal
Protein:
15.7g
Total Fat (Lipid):
17.17g
Ash:
0.92g
Carbohydrate, by difference:
0g

Minerals

Calcium:
9mg
Iron:
2.65mg
Magnesium:
21mg
Phosphorus:
184mg
Potassium:
257mg
Sodium:
78mg
Zinc:
2.32mg
Copper:
0.212mg
Manganese:
0.049mg
Selenium:
15g

Others

Proteins (Amino Acids)

Alanine:
0.9g
Arginine:
1.034g
Aspartic Acid:
1.403g
Tryptophan:
0.159g
Tyrosine:
0.465g
Valine:
0.752g
Isoleucine:
0.613g
Leucine:
1.117g
Lysine:
1.112g
Phenylalanine:
0.586g
Glycine:
1.022g
Histidine:
0.347g
Proline:
0.826g
Serine:
0.618g
Cystine:
0.171g
Threonine:
0.71g
Glutamic acid:
2.026g

Vitamins

Vitamin C, total ascorbic acid:
6mg
Thiamin:
0.15mg
Riboflavin:
0.38mg
Niacin:
4.65mg
Pantothenic Acid:
0.97mg
Vitamin B-6:
0.18mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Vitamin B-12:
7.2g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU