Lasagna, cheese, frozen, unprepared: Nutrition Facts


Common serving sizes
1 cup 1 serving = 237g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.7g
Sugars, total:
3.8g

Fats (Lipids)

Cholesterol:
11mg
Fatty Acids, Total Saturated:
2.11g
Fatty Acids, Total Monounsaturated:
1.077g
Fatty Acids, Total Polyunsaturated:
0.618g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
67.6g
Calories / Energy:
145kcal
Protein:
5.06g
Total Fat (Lipid):
4.22g
Ash:
1.51g
Carbohydrate, by difference:
21.61g

Minerals

Calcium:
84mg
Iron:
0.76mg
Magnesium:
19mg
Phosphorus:
90mg
Potassium:
159mg
Sodium:
312mg
Zinc:
0.63mg
Copper:
0.119mg
Manganese:
0.241mg
Selenium:
16.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
1.5mg
Thiamin:
0.172mg
Riboflavin:
0.127mg
Niacin:
1.354mg
Vitamin B-6:
0.078mg
Folate, total:
44g
Folic Acid:
36g
Folate, food:
8g
Folate, DFE:
69g
Choline, total:
10.3mg
Vitamin B-12:
0.1g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
23g
Retinol:
15g
Carotene, Beta:
87g
Carotene, Alpha:
2g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
199IU
Lycopene:
2779g
Lutein + zeaxanthin:
28g
Vitamin E (alpha-tocopherol):
0.66mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
1IU
Vitamin K (phylloquinone):
3.1g