Lean Pockets, Meatballs & Mozzarella: Nutrition Value


Common serving sizes
1 each = 128g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2g
Sugars, total:
8.81g
Sucrose:
0.28g
Glucose (dextrose):
1.3g
Fructose:
1.24g
Lactose:
1.25g
Maltose:
4.74g
Galactose:
0g

Fats (Lipids)

Cholesterol:
20mg
Fatty Acids, Total Saturated:
3.087g
Fatty Acids, Total Monounsaturated:
1.971g
Fatty Acids, Total Polyunsaturated:
1.479g
Fatty Acids, Total Trans:
0.148g

General / Macros

Water:
46.94g
Calories / Energy:
240kcal
Protein:
10.49g
Total Fat (Lipid):
7.7g
Ash:
2.59g
Carbohydrate, by difference:
32.28g

Minerals

Calcium:
196mg
Iron:
2.06mg
Magnesium:
23mg
Phosphorus:
180mg
Potassium:
221mg
Sodium:
557mg
Zinc:
0.98mg
Copper:
0.082mg
Manganese:
0.289mg
Selenium:
10.1g

Others

Proteins (Amino Acids)

Alanine:
0.406g
Arginine:
0.488g
Aspartic Acid:
0.765g
Tryptophan:
0.143g
Tyrosine:
0.355g
Valine:
0.56g
Isoleucine:
0.457g
Leucine:
0.857g
Lysine:
0.636g
Phenylalanine:
0.503g
Glycine:
0.375g
Histidine:
0.313g
Proline:
0.944g
Serine:
0.503g
Cystine:
0.128g
Threonine:
0.38g
Glutamic acid:
2.504g

Vitamins

Thiamin:
0.428mg
Riboflavin:
0.248mg
Niacin:
2.982mg
Pantothenic Acid:
0.655mg
Vitamin B-6:
0.102mg
Vitamin B-12:
0.46g
Vitamin A, RAE:
36g
Retinol:
28g
Carotene, Beta:
92g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
10g
Vitamin A, IU:
256IU
Lycopene:
2174g
Lutein + zeaxanthin:
153g
Vitamin K (phylloquinone):
3.5g