Lightly Frosted Whole Wheat Cereal: Nutrition Facts


Common serving sizes
1.0 cup = 52.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
9.6g
Sugars, total:
21.15g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
0g
Fatty Acids, Total Polyunsaturated:
1.92g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
385kcal
Protein:
7.69g
Total Fat (Lipid):
1.92g
Carbohydrate, by difference:
80.77g

Minerals

Calcium:
0mg
Iron:
31.15mg
Magnesium:
77mg
Phosphorus:
288mg
Potassium:
346mg
Sodium:
0mg
Zinc:
2.88mg
Copper:
0.308mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1mg
Riboflavin:
0.817mg
Niacin:
9.615mg
Vitamin B-6:
0.962mg
Vitamin B-12:
2.88mcg
Vitamin A, IU:
0IU
Vitamin D:
0IU
Ingredients
Whole Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrocholoride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin). Bht Added to Packaging to Help Preserve Freshness.
Brand
SPARTAN