Lightly Sweetened Toasted Whole Grain Oat Cereal: Nutrition Value


Common serving sizes
1.0 cup = 30.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
6.7g
Fiber, insoluble:
3g
Fiber, soluble:
3g
Sugars, total:
13.33g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
0g
Fatty Acids, Total Polyunsaturated:
1.67g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
400kcal
Protein:
10g
Total Fat (Lipid):
5g
Carbohydrate, by difference:
76.67g

Minerals

Calcium:
333mg
Iron:
42mg
Magnesium:
107mg
Phosphorus:
333mg
Potassium:
300mg
Sodium:
433mg
Zinc:
15mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
20mg
Thiamin:
1mg
Riboflavin:
1.417mg
Niacin:
16.667mg
Vitamin B-6:
1.667mg
Folate, total:
667mcg
Vitamin B-12:
5mcg
Vitamin A, IU:
1667IU
Vitamin D:
133IU
Ingredients
Whole Grain Oat Flour (Includes the Oat Bran), Sugar, Wheat Starch, Salt, Trisodium Phosphate, Caramel Color. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin c (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.
Brand
MOM Brands Company