Lima beans, immature seeds, frozen, fordhook, unprepared: Nutrition Facts


Common serving sizes
1 cup = 160g, 1 package (10 oz) = 284g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
5.5g
Sugars, total:
1.39g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.081g
Fatty Acids, Total Monounsaturated:
0.021g
Fatty Acids, Total Polyunsaturated:
0.172g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
72.05g
Calories / Energy:
106kcal
Protein:
6.4g
Total Fat (Lipid):
0.35g
Ash:
1.37g
Carbohydrate, by difference:
19.83g

Minerals

Calcium:
24mg
Iron:
1.51mg
Magnesium:
38mg
Phosphorus:
74mg
Potassium:
478mg
Sodium:
58mg
Zinc:
0.49mg
Copper:
0.062mg
Manganese:
0.345mg
Selenium:
1.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.243g
Arginine:
0.428g
Aspartic Acid:
0.687g
Tryptophan:
0.084g
Tyrosine:
0.206g
Valine:
0.399g
Isoleucine:
0.412g
Leucine:
0.503g
Lysine:
0.423g
Phenylalanine:
0.315g
Glycine:
0.256g
Histidine:
0.217g
Proline:
0.095g
Serine:
0.399g
Cystine:
0.078g
Threonine:
0.271g
Glutamic acid:
0.824g

Vitamins

Vitamin C, total ascorbic acid:
19.3mg
Thiamin:
0.092mg
Riboflavin:
0.067mg
Niacin:
1.187mg
Pantothenic Acid:
0.191mg
Vitamin B-6:
0.136mg
Folate, total:
32g
Folic Acid:
0g
Folate, food:
32g
Folate, DFE:
32g
Choline, total:
37.6mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
11g
Retinol:
0g
Carotene, Beta:
134g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
223IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.72mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
5.3g