Macaroni and cheese, frozen entree: Nutrition Value


Common serving sizes
1 cup = 137g, 1 container (mean weight over brands) = 283g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
13.71g
Fiber, total dietary:
1.1g
Sugars, total:
1.53g
Sucrose:
0g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
1.23g
Maltose:
0.3g
Galactose:
0g

Fats (Lipids)

Cholesterol:
10mg
Fatty Acids, Total Saturated:
2.608g
Fatty Acids, Total Monounsaturated:
1.433g
Fatty Acids, Total Polyunsaturated:
1.363g
Fatty Acids, Total Trans:
0.153g

General / Macros

Water:
69.39g
Calories / Energy:
149kcal
Protein:
5.6g
Total Fat (Lipid):
6.41g
Ash:
1.31g
Carbohydrate, by difference:
17.28g

Minerals

Calcium:
114mg
Iron:
0.57mg
Magnesium:
17mg
Phosphorus:
119mg
Potassium:
95mg
Sodium:
290mg
Zinc:
0.8mg
Copper:
0.051mg
Manganese:
0.216mg
Selenium:
18.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.054mg
Riboflavin:
0.057mg
Niacin:
0.739mg
Pantothenic Acid:
0.388mg
Vitamin B-6:
0.042mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Choline, total:
8.3mg
Vitamin B-12:
0.12g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
47g
Retinol:
45g
Carotene, Beta:
20g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
182IU
Lycopene:
0g
Lutein + zeaxanthin:
4g
Vitamin E (alpha-tocopherol):
0.25mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
5.1g