Market Essentials, Sweetened Multi-Grain Cereal, Apple Crunchies: Nutrition Value


Common serving sizes
1.0 cup = 33.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3g
Sugars, total:
45.45g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
0g
Fatty Acids, Total Polyunsaturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
394kcal
Protein:
3.03g
Total Fat (Lipid):
3.03g
Carbohydrate, by difference:
87.88g

Minerals

Calcium:
303mg
Iron:
27.27mg
Magnesium:
24mg
Phosphorus:
61mg
Potassium:
91mg
Sodium:
455mg
Zinc:
11.36mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
18.2mg
Thiamin:
1mg
Riboflavin:
1.288mg
Niacin:
15.152mg
Vitamin B-6:
1.515mg
Vitamin B-12:
4.55mcg
Vitamin A, IU:
1515IU
Vitamin D:
121IU
Ingredients
Corn, Wheat and Whole Grain Oat Flour, Sugar, Corn Syrup. Salt, Apple Juice Concentrate, Dried Apples. Natural Flavor, Milled Corn, Modified Corn Starch, Cinnamon, Yellow 6, Baking Soda, Red 40, Yellow 5, Blue 1. Bht (to Preserve Freshness). Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin 82 (Riboflavin), Niacin (Niacinamide). Vitamin 86 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate. Vitamin c (Sodium Ascorbate and Ascorbic Acid), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (Zinc Oxide).
Brand
Save Mart Supermarkets Inc.