McDONALD’S, Fruit ‘n Yogurt Parfait (without granola): Nutrition Facts


Common serving sizes
1 item = 142g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.9g
Sugars, total:
11.9g
Sucrose:
6.97g
Glucose (dextrose):
0.75g
Fructose:
1.78g
Lactose:
2.22g
Maltose:
0g
Galactose:
0.18g

Fats (Lipids)

Cholesterol:
5mg
Fatty Acids, Total Saturated:
0.004g
Fatty Acids, Total Monounsaturated:
0.01g
Fatty Acids, Total Polyunsaturated:
0.033g
Fatty Acids, Total Trans:
0.054g

General / Macros

Water:
78.18g
Calories / Energy:
90kcal
Protein:
2.47g
Total Fat (Lipid):
1.13g
Ash:
0.56g
Carbohydrate, by difference:
17.67g

Minerals

Calcium:
87mg
Iron:
0.36mg
Magnesium:
12mg
Phosphorus:
71mg
Potassium:
165mg
Sodium:
38mg
Zinc:
0.3mg
Copper:
0.041mg
Manganese:
0.122mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
14.5mg
Thiamin:
0.033mg
Riboflavin:
0.117mg
Niacin:
0.188mg
Pantothenic Acid:
0.398mg
Folate, total:
11g
Folate, food:
11g
Vitamin B-12:
0.2g
Vitamin A, IU:
62IU