Meatballs, meatless: Nutrition Facts


Common serving sizes
1 cup = 144g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.6g
Sugars, total:
1.25g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.425g
Fatty Acids, Total Monounsaturated:
2.188g
Fatty Acids, Total Polyunsaturated:
4.666g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
58g
Calories / Energy:
197kcal
Protein:
21g
Total Fat (Lipid):
9g
Ash:
4g
Carbohydrate, by difference:
8g

Minerals

Calcium:
25mg
Iron:
2.16mg
Magnesium:
18mg
Phosphorus:
344mg
Potassium:
180mg
Sodium:
550mg
Zinc:
1.8mg
Copper:
0.706mg
Selenium:
0.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.938mg
Riboflavin:
0.213mg
Niacin:
2.5mg
Pantothenic Acid:
0.5mg
Vitamin B-6:
0.2mg
Folate, total:
78g
Folic Acid:
0g
Folate, food:
78g
Folate, DFE:
78g
Choline, total:
88.4mg
Vitamin B-12:
1.5g
Vitamin B-12, Added:
1.5g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
1.73mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0g