Mediterranean Grain Salad Cup: Nutrition Value


Common serving sizes
1.0 container = 163.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.8g
Sugars, total:
0.61g

Fats (Lipids)

Cholesterol:
3mg
Fatty Acids, Total Saturated:
0.61g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
104kcal
Protein:
4.29g
Total Fat (Lipid):
3.68g
Carbohydrate, by difference:
15.95g

Minerals

Calcium:
61mg
Iron:
0.88mg
Sodium:
129mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
11mg
Vitamin A, IU:
1227IU
Ingredients
Grain Mix (Water, Bulgur Wheat, Cracked Wheat], Farro, Whole Quinoa, Kale, Pitted Kalamata Olives [olives, Water, Salt, Vinegar, Olive Oil], Lemon Juice, Olive Oil, Parsley, Spearmint, Black Pepper), Cucumber, Tomatoes Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added to Prevent Caking]).
Brand
GRETCHEN'S SHOEBOX EXPRESS