Medium Eggs: Nutrition Facts


Common serving sizes
1.0 egg = 44.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
375mg
Fatty Acids, Total Saturated:
3.41g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
136kcal
Protein:
13.64g
Total Fat (Lipid):
9.09g
Carbohydrate, by difference:
0g

Minerals

Calcium:
45mg
Iron:
1.64mg
Phosphorus:
182mg
Potassium:
136mg
Sodium:
136mg
Zinc:
1.36mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0mg
Riboflavin:
0.386mg
Vitamin B-6:
0.182mg
Folate, total:
55mcg
Vitamin B-12:
0.82mcg
Vitamin A, IU:
455IU
Vitamin D:
91IU
Brand
Supervalu, Inc.