Milk, buttermilk, fluid, whole: Nutrition Value


Common serving sizes
1 cup = 245g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
4.88g

Fats (Lipids)

Cholesterol:
11mg
Fatty Acids, Total Saturated:
1.899g
Fatty Acids, Total Monounsaturated:
0.827g
Fatty Acids, Total Polyunsaturated:
0.198g

General / Macros

Water:
87.91g
Calories / Energy:
62kcal
Protein:
3.21g
Total Fat (Lipid):
3.31g
Ash:
0.68g
Carbohydrate, by difference:
4.88g

Minerals

Calcium:
115mg
Iron:
0.03mg
Magnesium:
10mg
Phosphorus:
85mg
Potassium:
135mg
Sodium:
105mg
Zinc:
0.38mg
Copper:
0.025mg
Manganese:
0.004mg
Selenium:
3.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.108g
Arginine:
0.092g
Aspartic Acid:
0.275g
Tryptophan:
0.041g
Tyrosine:
0.162g
Valine:
0.21g
Isoleucine:
0.166g
Leucine:
0.304g
Lysine:
0.269g
Phenylalanine:
0.166g
Glycine:
0.064g
Histidine:
0.097g
Proline:
0.317g
Serine:
0.193g
Cystine:
0.02g
Threonine:
0.137g
Glutamic acid:
0.721g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.047mg
Riboflavin:
0.172mg
Niacin:
0.09mg
Pantothenic Acid:
0.38mg
Vitamin B-6:
0.036mg
Folate, total:
5g
Folic Acid:
0g
Folate, food:
5g
Folate, DFE:
5g
Choline, total:
14.6mg
Vitamin B-12:
0.46g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
47g
Retinol:
46g
Carotene, Beta:
7g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
165IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.07mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.3g
Vitamin D3 (cholecalciferol):
1.3g
Vitamin D:
52IU
Vitamin K (phylloquinone):
0.3g