Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim): Nutrition Facts


Common serving sizes
1 cup = 245g, 1 fl oz = 30.6g, 1 quart = 980g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
5.02g

Fats (Lipids)

Cholesterol:
2mg
Fatty Acids, Total Saturated:
0.162g
Fatty Acids, Total Monounsaturated:
0.065g
Fatty Acids, Total Polyunsaturated:
0.009g

General / Macros

Water:
90.38g
Calories / Energy:
37kcal
Protein:
3.57g
Total Fat (Lipid):
0.25g
Ash:
0.78g
Carbohydrate, by difference:
5.02g

Minerals

Calcium:
129mg
Iron:
0.05mg
Magnesium:
15mg
Phosphorus:
104mg
Potassium:
171mg
Sodium:
53mg
Zinc:
0.41mg
Copper:
0.011mg
Manganese:
0.002mg
Selenium:
2.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.123g
Arginine:
0.129g
Aspartic Acid:
0.271g
Tryptophan:
0.05g
Tyrosine:
0.172g
Valine:
0.239g
Isoleucine:
0.216g
Leucine:
0.35g
Lysine:
0.283g
Phenylalanine:
0.172g
Glycine:
0.076g
Histidine:
0.097g
Proline:
0.346g
Serine:
0.194g
Cystine:
0.033g
Threonine:
0.161g
Glutamic acid:
0.748g

Vitamins

Vitamin C, total ascorbic acid:
1mg
Thiamin:
0.041mg
Riboflavin:
0.175mg
Niacin:
0.091mg
Pantothenic Acid:
0.339mg
Vitamin B-6:
0.046mg
Folate, total:
5g
Folic Acid:
0g
Folate, food:
5g
Folate, DFE:
5g
Choline, total:
16mg
Vitamin B-12:
0.39g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
64g
Retinol:
64g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
214IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.01mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.2g
Vitamin D3 (cholecalciferol):
1.2g
Vitamin D:
49IU
Vitamin K (phylloquinone):
0g