Milk: Nutrition Value


Common serving sizes
1.0 cup = 240.0ml
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
10.83g

Fats (Lipids)

Cholesterol:
12mg
Fatty Acids, Total Saturated:
2.08g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
92kcal
Protein:
3.33g
Total Fat (Lipid):
3.33g
Carbohydrate, by difference:
11.67g

Minerals

Calcium:
125mg
Iron:
0.15mg
Phosphorus:
104mg
Potassium:
154mg
Sodium:
100mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
1.5mg
Vitamin A, IU:
125IU
Vitamin D:
42IU
Ingredients
Milk, High Fructose Corn Syrup, Sugar, Nonfat Dry Milk, Corn Starch, Cocoa, Cocoa (Processed with Alkali), Salt, Carrageenan, Natural and Artificial Flavor, Vitamin D3
Brand
Borden Dairy Company