Mollusks, abalone, mixed species, cooked, fried: Nutrition Value


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
94mg
Fatty Acids, Total Saturated:
1.646g
Fatty Acids, Total Monounsaturated:
2.741g
Fatty Acids, Total Polyunsaturated:
1.676g

General / Macros

Water:
60.1g
Calories / Energy:
189kcal
Protein:
19.63g
Total Fat (Lipid):
6.78g
Ash:
1.77g
Carbohydrate, by difference:
11.05g

Minerals

Calcium:
37mg
Iron:
3.8mg
Magnesium:
56mg
Phosphorus:
217mg
Potassium:
284mg
Sodium:
591mg
Zinc:
0.95mg
Copper:
0.228mg
Manganese:
0.07mg
Selenium:
51.8g

Others

Proteins (Amino Acids)

Alanine:
1.169g
Arginine:
1.411g
Aspartic Acid:
1.862g
Tryptophan:
0.224g
Tyrosine:
0.627g
Valine:
0.86g
Isoleucine:
0.854g
Leucine:
1.386g
Lysine:
1.433g
Phenylalanine:
0.715g
Glycine:
1.213g
Histidine:
0.378g
Proline:
0.851g
Serine:
0.885g
Cystine:
0.261g
Threonine:
0.838g
Glutamic acid:
2.819g

Vitamins

Vitamin C, total ascorbic acid:
1.8mg
Thiamin:
0.22mg
Riboflavin:
0.13mg
Niacin:
1.9mg
Pantothenic Acid:
2.87mg
Vitamin B-6:
0.15mg
Folate, total:
14g
Folic Acid:
9g
Folate, food:
5g
Folate, DFE:
20g
Vitamin B-12:
0.69g
Vitamin A, RAE:
2g
Retinol:
2g
Vitamin A, IU:
5IU