Mollusks, whelk, unspecified, cooked, moist heat: Nutrition Facts


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
130mg
Fatty Acids, Total Saturated:
0.062g
Fatty Acids, Total Monounsaturated:
0.056g
Fatty Acids, Total Polyunsaturated:
0.046g

General / Macros

Water:
32g
Calories / Energy:
275kcal
Protein:
47.68g
Total Fat (Lipid):
0.8g
Ash:
4g
Carbohydrate, by difference:
15.52g

Minerals

Calcium:
113mg
Iron:
10.06mg
Magnesium:
172mg
Phosphorus:
282mg
Potassium:
694mg
Sodium:
412mg
Zinc:
3.26mg
Copper:
2.06mg
Manganese:
0.89mg
Selenium:
89.6g

Others

Proteins (Amino Acids)

Alanine:
3.113g
Arginine:
4.936g
Aspartic Acid:
5.127g
Tryptophan:
0.618g
Tyrosine:
1.518g
Valine:
2.075g
Isoleucine:
1.655g
Leucine:
3.807g
Lysine:
2.93g
Phenylalanine:
1.648g
Glycine:
2.991g
Histidine:
0.977g
Proline:
2.365g
Serine:
2.22g
Cystine:
0.374g
Threonine:
2.136g
Glutamic acid:
7.339g

Vitamins

Vitamin C, total ascorbic acid:
6.8mg
Thiamin:
0.049mg
Riboflavin:
0.214mg
Niacin:
1.995mg
Pantothenic Acid:
0.4mg
Vitamin B-6:
0.65mg
Folate, total:
11g
Folic Acid:
0g
Folate, food:
11g
Folate, DFE:
11g
Vitamin B-12:
18.14g
Vitamin A, RAE:
49g
Retinol:
49g
Vitamin A, IU:
162IU