MORI-NU, Tofu, silken, lite extra firm: Nutrition Facts


Common serving sizes
1 slice = 84g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0.42g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.116g
Fatty Acids, Total Monounsaturated:
0.118g
Fatty Acids, Total Polyunsaturated:
0.395g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
90.9g
Calories / Energy:
38kcal
Protein:
7g
Total Fat (Lipid):
0.7g
Ash:
0.4g
Carbohydrate, by difference:
1g

Minerals

Calcium:
43mg
Iron:
0.79mg
Magnesium:
10mg
Phosphorus:
83mg
Potassium:
57mg
Sodium:
98mg
Zinc:
0.26mg
Copper:
0.129mg

Others

Proteins (Amino Acids)

Alanine:
0.28g
Arginine:
0.527g
Aspartic Acid:
0.809g
Tryptophan:
0.096g
Tyrosine:
0.251g
Valine:
0.321g
Isoleucine:
0.324g
Leucine:
0.544g
Lysine:
0.428g
Phenylalanine:
0.363g
Glycine:
0.288g
Histidine:
0.175g
Proline:
0.367g
Serine:
0.347g
Cystine:
0.093g
Threonine:
0.238g
Glutamic acid:
1.462g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.03mg
Riboflavin:
0.02mg
Niacin:
0.11mg
Vitamin B-6:
0mg
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU