Mothbeans, mature seeds, cooked, boiled, with salt: Nutrition Facts


Common serving sizes
1 cup = 177g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.124g
Fatty Acids, Total Monounsaturated:
0.044g
Fatty Acids, Total Polyunsaturated:
0.256g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
69.23g
Calories / Energy:
117kcal
Protein:
7.81g
Total Fat (Lipid):
0.55g
Ash:
1.45g
Carbohydrate, by difference:
20.96g

Minerals

Calcium:
3mg
Iron:
3.14mg
Magnesium:
104mg
Phosphorus:
150mg
Potassium:
304mg
Sodium:
246mg
Zinc:
0.59mg
Copper:
0.164mg
Manganese:
0.527mg
Selenium:
2.8g

Others

Proteins (Amino Acids)

Tryptophan:
0.05g
Valine:
0.25g
Isoleucine:
0.388g
Leucine:
0.525g
Lysine:
0.425g
Phenylalanine:
0.35g
Histidine:
0.263g
Cystine:
0.04g

Vitamins

Vitamin C, total ascorbic acid:
1mg
Thiamin:
0.124mg
Riboflavin:
0.023mg
Niacin:
0.668mg
Pantothenic Acid:
0.391mg
Vitamin B-6:
0.093mg
Folate, total:
143g
Folic Acid:
0g
Folate, food:
143g
Folate, DFE:
143g
Vitamin B-12:
0g
Vitamin A, RAE:
1g
Retinol:
0g
Vitamin A, IU:
10IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU