Mountain yam, hawaii, cooked, steamed, without salt: Nutrition Facts


Common serving sizes
1 cup, cubes = 145g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.018g
Fatty Acids, Total Monounsaturated:
0.003g
Fatty Acids, Total Polyunsaturated:
0.036g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
77.14g
Calories / Energy:
82kcal
Protein:
1.73g
Total Fat (Lipid):
0.08g
Ash:
1.06g
Carbohydrate, by difference:
20g

Minerals

Calcium:
8mg
Iron:
0.43mg
Magnesium:
10mg
Phosphorus:
40mg
Potassium:
495mg
Sodium:
12mg
Zinc:
0.32mg
Copper:
0.129mg
Manganese:
0.283mg
Selenium:
0.9g

Others

Proteins (Amino Acids)

Alanine:
0.071g
Arginine:
0.144g
Aspartic Acid:
0.175g
Tryptophan:
0.014g
Tyrosine:
0.046g
Valine:
0.07g
Isoleucine:
0.059g
Leucine:
0.109g
Lysine:
0.067g
Phenylalanine:
0.08g
Glycine:
0.06g
Histidine:
0.038g
Proline:
0.061g
Serine:
0.092g
Cystine:
0.021g
Threonine:
0.061g
Glutamic acid:
0.205g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.086mg
Riboflavin:
0.014mg
Niacin:
0.13mg
Pantothenic Acid:
0.48mg
Vitamin B-6:
0.209mg
Folate, total:
12g
Folic Acid:
0g
Folate, food:
12g
Folate, DFE:
12g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU