Multi-Grain Flakes with Quinoa Cereal: Nutrition Facts


Common serving sizes
1.0 cup = 55.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.3g
Sugars, total:
20g
Sugars, added:
16.4g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
3.64g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
382kcal
Protein:
9.09g
Total Fat (Lipid):
7.27g
Carbohydrate, by difference:
78.18g

Minerals

Calcium:
145mg
Iron:
14.73mg
Potassium:
273mg
Sodium:
309mg

Others

Proteins (Amino Acids)

Vitamins

Thiamin:
1mg
Riboflavin:
0.618mg
Niacin:
7.273mg
Pantothenic Acid:
0.364mg
Vitamin B-6:
0.727mg
Folate, total:
209mcg
Vitamin B-12:
2.18mcg
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% or less of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols for Freshness, Sesame Seeds. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12.
Brand
The Kellogg Company