Multi Grain Lightly Sweetened Cereal: Nutrition Value


Common serving sizes
1.0 cup = 29.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10.3g
Sugars, total:
20.69g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
1.72g
Fatty Acids, Total Polyunsaturated:
1.72g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
379kcal
Protein:
6.9g
Total Fat (Lipid):
5.17g
Carbohydrate, by difference:
79.31g
Carbohydrate, other:
48g

Minerals

Calcium:
345mg
Iron:
27.93mg
Magnesium:
83mg
Phosphorus:
345mg
Potassium:
362mg
Sodium:
414mg
Zinc:
12.93mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
20.7mg
Thiamin:
1mg
Riboflavin:
1.466mg
Niacin:
17.241mg
Vitamin B-6:
1.724mg
Vitamin B-12:
5.17mcg
Vitamin A, IU:
4310IU
Vitamin D:
345IU
Ingredients
Whole Grain Corn Flour, Whole Grain Oat Flour, Sugar, Whole Grain Barley Flour, Whole Grain Wheat Flour, Whole Grain Brown Rice Flour, Wheat Starch, Corn Syrup, Canola Oil, Molasses, Salt, Corn Bran, Oat Fiber, Added Color, Dicalcium Phosphate, Oat Extract, Trisodium Phosphate, Tripotassium Phosphate, Mixed Tocopherols (Vitamin e) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin c), Niacinamide, Zinc Oxide, Vitamin a Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
Brand
Market Basket Inc.