Mushrooms, enoki, raw: Nutrition Value


Common serving sizes
1 medium = 3g, 1 large = 5g, 1 cup whole = 64g, 1 cup sliced = 65g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
0g
Fiber, total dietary:
2.7g
Sugars, total:
0.22g
Sucrose:
0g
Glucose (dextrose):
0.22g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.027g
Fatty Acids, Total Monounsaturated:
0g
Fatty Acids, Total Polyunsaturated:
0.124g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
88.34g
Calories / Energy:
37kcal
Protein:
2.66g
Total Fat (Lipid):
0.29g
Ash:
0.91g
Carbohydrate, by difference:
7.81g

Minerals

Calcium:
0mg
Iron:
1.15mg
Magnesium:
16mg
Phosphorus:
105mg
Potassium:
359mg
Sodium:
3mg
Zinc:
0.65mg
Copper:
0.107mg
Manganese:
0.075mg
Selenium:
2.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg
Campesterol:
1mg

Proteins (Amino Acids)

Alanine:
0.19g
Arginine:
0.11g
Aspartic Acid:
0.19g
Tryptophan:
0.04g
Tyrosine:
0.14g
Valine:
0.23g
Isoleucine:
0.09g
Leucine:
0.13g
Lysine:
0.13g
Phenylalanine:
0.15g
Glycine:
0.11g
Histidine:
0.07g
Proline:
0.06g
Serine:
0.09g
Cystine:
0.02g
Threonine:
0.11g
Glutamic acid:
0.38g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.225mg
Riboflavin:
0.2mg
Niacin:
7.032mg
Pantothenic Acid:
1.35mg
Vitamin B-6:
0.1mg
Folate, total:
48g
Folic Acid:
0g
Folate, food:
48g
Folate, DFE:
48g
Choline, total:
47.7mg
Vitamin B-12:
0g
Retinol:
0g
Vitamin E (alpha-tocopherol):
0.01mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
5IU
Vitamin D2 (ergocalciferol):
0.1g
Vitamin K (phylloquinone):
0g