Mushrooms, oyster, raw: Nutrition Value


Common serving sizes
1 large = 148g, 1 small = 15g, 1 cup sliced = 86g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
0g
Fiber, total dietary:
2.3g
Sugars, total:
1.11g
Sucrose:
0g
Glucose (dextrose):
1.11g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.062g
Fatty Acids, Total Monounsaturated:
0.031g
Fatty Acids, Total Polyunsaturated:
0.123g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
89.18g
Calories / Energy:
33kcal
Protein:
3.31g
Total Fat (Lipid):
0.41g
Ash:
1.01g
Carbohydrate, by difference:
6.09g

Minerals

Calcium:
3mg
Iron:
1.33mg
Magnesium:
18mg
Phosphorus:
120mg
Potassium:
420mg
Sodium:
18mg
Zinc:
0.77mg
Copper:
0.244mg
Manganese:
0.113mg
Selenium:
2.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg
Campesterol:
1mg

Proteins (Amino Acids)

Alanine:
0.239g
Arginine:
0.182g
Aspartic Acid:
0.295g
Tryptophan:
0.042g
Tyrosine:
0.084g
Valine:
0.197g
Isoleucine:
0.112g
Leucine:
0.168g
Lysine:
0.126g
Phenylalanine:
0.112g
Glycine:
0.126g
Histidine:
0.07g
Proline:
0.042g
Serine:
0.126g
Cystine:
0.028g
Threonine:
0.14g
Glutamic acid:
0.632g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.125mg
Riboflavin:
0.349mg
Niacin:
4.956mg
Pantothenic Acid:
1.294mg
Vitamin B-6:
0.11mg
Folate, total:
38g
Folic Acid:
0g
Folate, food:
38g
Folate, DFE:
38g
Choline, total:
48.7mg
Vitamin B-12:
0g
Vitamin A, RAE:
2g
Retinol:
0g
Carotene, Beta:
29g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
48IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0mg
Vitamin D (D2 + D3):
0.7g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
29IU
Vitamin D2 (ergocalciferol):
0.7g
Vitamin K (phylloquinone):
0g