Mushrooms, portabella, exposed to ultraviolet light, raw: Nutrition Value


Common serving sizes
1 piece whole = 84g, 1 cup diced = 86g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.3g
Sugars, total:
2.5g
Sucrose:
0g
Glucose (dextrose):
2.01g
Fructose:
0.49g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.06g
Fatty Acids, Total Monounsaturated:
0.02g
Fatty Acids, Total Polyunsaturated:
0.117g
Fatty Acids, Total Trans:
0.004g

General / Macros

Water:
92.82g
Calories / Energy:
22kcal
Protein:
2.11g
Total Fat (Lipid):
0.35g
Ash:
0.85g
Carbohydrate, by difference:
3.87g

Minerals

Calcium:
3mg
Iron:
0.31mg
Magnesium:
10mg
Phosphorus:
108mg
Potassium:
364mg
Sodium:
9mg
Zinc:
0.53mg
Copper:
0.286mg
Manganese:
0.069mg
Selenium:
18.6g

Others

Campesterol:
2mg

Proteins (Amino Acids)

Alanine:
0.187g
Arginine:
0.123g
Aspartic Acid:
0.228g
Tryptophan:
0.056g
Tyrosine:
0.054g
Valine:
0.115g
Isoleucine:
0.099g
Leucine:
0.153g
Lysine:
0.252g
Phenylalanine:
0.097g
Glycine:
0.111g
Histidine:
0.067g
Proline:
0.176g
Serine:
0.131g
Cystine:
0.006g
Threonine:
0.113g
Glutamic acid:
0.427g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.059mg
Riboflavin:
0.13mg
Niacin:
4.494mg
Pantothenic Acid:
1.14mg
Vitamin B-6:
0.148mg
Folate, total:
28g
Folic Acid:
0g
Folate, food:
28g
Folate, DFE:
28g
Choline, total:
21.2mg
Vitamin B-12:
0.05g
Vitamin A, RAE:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.02mg
Vitamin D (D2 + D3):
28.4g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
1135IU
Vitamin D2 (ergocalciferol):
28.4g
Vitamin K (phylloquinone):
0g