Mushrooms, portabella, grilled: Nutrition Facts


Common serving sizes
1 cup sliced = 121g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
0.43g
Fiber, total dietary:
2.2g
Sugars, total:
2.26g
Sucrose:
0g
Glucose (dextrose):
2.26g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.064g
Fatty Acids, Total Monounsaturated:
0.009g
Fatty Acids, Total Polyunsaturated:
0.232g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
90.66g
Calories / Energy:
29kcal
Protein:
3.28g
Total Fat (Lipid):
0.58g
Ash:
1.05g
Carbohydrate, by difference:
4.44g

Minerals

Calcium:
3mg
Iron:
0.4mg
Magnesium:
13mg
Phosphorus:
135mg
Potassium:
437mg
Sodium:
11mg
Zinc:
0.65mg
Copper:
0.389mg
Manganese:
0.067mg
Selenium:
21.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.185g
Arginine:
0.12g
Aspartic Acid:
0.26g
Tryptophan:
0.045g
Tyrosine:
0.07g
Valine:
0.41g
Isoleucine:
0.09g
Leucine:
0.15g
Lysine:
0.11g
Phenylalanine:
0.1g
Glycine:
0.11g
Histidine:
0.065g
Proline:
0.115g
Serine:
0.12g
Cystine:
0.02g
Threonine:
0.125g
Glutamic acid:
0.47g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.072mg
Riboflavin:
0.403mg
Niacin:
6.255mg
Pantothenic Acid:
1.262mg
Vitamin B-6:
0.122mg
Folate, total:
19g
Folic Acid:
0g
Folate, food:
19g
Folate, DFE:
19g
Choline, total:
32.8mg
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
14IU
Vitamin D2 (ergocalciferol):
0.3g
Vitamin K (phylloquinone):
0g