Mushrooms, white, microwaved: Nutrition Value


Common serving sizes
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
0g
Fiber, total dietary:
2.5g
Sugars, total:
0g
Sucrose:
0g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.06g
Fatty Acids, Total Monounsaturated:
0.02g
Fatty Acids, Total Polyunsaturated:
0.28g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
88.52g
Calories / Energy:
35kcal
Protein:
3.91g
Total Fat (Lipid):
0.46g
Ash:
1.08g
Carbohydrate, by difference:
6.04g

Minerals

Calcium:
6mg
Iron:
0.33mg
Magnesium:
14mg
Phosphorus:
127mg
Potassium:
488mg
Sodium:
17mg
Zinc:
0.73mg
Copper:
0.37mg
Manganese:
0.064mg
Selenium:
18g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.227g
Arginine:
0.089g
Aspartic Acid:
0.222g
Tryptophan:
0.039g
Tyrosine:
0.05g
Valine:
0.265g
Isoleucine:
0.086g
Leucine:
0.137g
Lysine:
0.123g
Phenylalanine:
0.097g
Glycine:
0.104g
Histidine:
0.065g
Proline:
0.087g
Serine:
0.108g
Cystine:
0.014g
Threonine:
0.122g
Glutamic acid:
0.391g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.06mg
Riboflavin:
0.431mg
Niacin:
5.35mg
Pantothenic Acid:
1.96mg
Vitamin B-6:
0.049mg
Folate, total:
16g
Folic Acid:
0g
Folate, food:
16g
Folate, DFE:
16g
Choline, total:
30.3mg
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
11IU
Vitamin D2 (ergocalciferol):
0.3g
Vitamin K (phylloquinone):
0g