Nonfat Kefir: Nutrition Facts


Common serving sizes
1.0 cup = 240.0ml
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
11.25g

Fats (Lipids)

Cholesterol:
2mg
Fatty Acids, Total Saturated:
0g

General / Macros

Calories / Energy:
62kcal
Protein:
4.58g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
11.25g

Minerals

Calcium:
125mg
Iron:
0mg
Sodium:
52mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
208IU
Vitamin D:
42IU
Ingredients
Pasteurized Cultured Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (for Color), Vitamin a Palmitate, Vitamin D3
Brand
Lifeway Foods Inc.