Nourish Hot Cereal: Nutrition Value


Common serving sizes
1.0 container = 52.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
9.6g
Sugars, total:
21.15g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.96g
Fatty Acids, Total Monounsaturated:
4.81g
Fatty Acids, Total Polyunsaturated:
2.88g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
365kcal
Protein:
15.38g
Total Fat (Lipid):
9.62g
Carbohydrate, by difference:
61.54g

Minerals

Calcium:
385mg
Iron:
10.38mg
Magnesium:
115mg
Potassium:
327mg
Sodium:
269mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
23.1mg
Thiamin:
1mg
Riboflavin:
0.654mg
Niacin:
7.692mg
Vitamin B-6:
0.769mg
Vitamin B-12:
1.15mcg
Vitamin A, IU:
962IU
Vitamin D:
154IU
Ingredients
Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Almonds, Soy Protein Isolate, Contains 2% or less of Dried Molasses, Oat Fiber, Salt, Natural Flavor, Soy Lecithin, Maple Syrup, Bht for Freshness. Vitamins and Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin c (Ascorbic Acid), Ferric Orthophosphate, Vitamin e (Alpha Tocopherol Acetate), Niacinamide, Vitamin a Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Brand
The Kellogg Company