Nutrient Dense Spinach & Beet Greens: Nutrition Facts


Common serving sizes
5.0 cup = 142.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.8g
Sugars, total:
0.7g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
21kcal
Protein:
2.82g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
4.23g

Minerals

Calcium:
108mg
Iron:
2.82mg
Potassium:
659mg
Sodium:
155mg
Manganese:
1mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
28.9mg
Vitamin D:
0IU
Vitamin K (phylloquinone):
440.8mcg
Ingredients
Spinach, Beet Greens
Brand
San Miguel Produce Inc.